Mental Health Therapy Cincinnati Ohio
Work on Your Mental Health with Us
Compassionate and evidence-based counseling services
Individual psychotherapy is a form of treatment based on dialogue between the client and therapist. Traditionally, sessions are scheduled once a week for 45-50 minutes. Therapy can be helpful for anyone who is not content with their current quality of life due to external circumstances, struggles within relationships, trauma, troublesome thoughts, problem behaviors, or difficulty regulating emotions.
Individual Psychotherapy
Relationship psychotherapy is a form of treatment based on dialogue between the couple and therapist. Traditionally, sessions are scheduled once a week for
Relationship counseling can be helpful for people that are not content with the current quality of the relationship and would like to strengthen the relationship, improve intimacy, change problematic behaviors, improve communication, handle conflict more effectively, and cope with change.
Relationship Therapy
Each Hello Mental Health therapist offers a unique skill set and range of therapeutic techniques. Below are some of the evidence-based practices our clinicians frequently use.
-
DBT
Dialectical Behavior Therapy: an approach to therapy focused on increasing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
-
CBT
Cognitive Behavior Therapy: the science of changing troublesome thoughts, emotions, and behaviors.
-
CPT
Cognitive Processing Therapy: a specific type of cognitive behavioral therapy for the treatment of posttraumatic stress disorder where clients challenge trauma driven beliefs and work to reduce avoidance in order to emotionally heal.
-
ACT
Acceptance and Commitment Therapy: mindfulness based therapy focused on increasing psychological flexibility through acceptance, mindfulness, and living a life in line with your values.
-
ERP
Exposure and Response Prevention: a specific type of cognitive behavioral therapy for the treatment of obsessive compulsive disorder where clients apply coping skills to triggering situations to reduce intrusive thoughts and to stop/reduce compulsive rituals.
-
Clinical Hypnosis
Clinical Hypnosis: a tool to help you tap into your subconscious mind, access more of your natural potential, and make changes more quickly.